ADULT ASD MEET-UP

BEGINNER YOGA CLASS!

Tuesday, November 29, 2016

7:00-8:00pm

York YMCA - Studio B

90 N. Newberry Street, York

Please join us for a free Beginner Yoga Class!

We will do breathing exercises for relaxation, standing poses for balance and strength, and gentle stretching on the mat.  

No previous experience is necessary.  Yoga mats and equipment are provided.

Please wear comfortable clothes for stretching and gentle exercise, and bring a water bottle and a towel.  

Please arrive a few minutes early so that we can start on time together.

**Click here for event flyer, parking information and more!**

Questions? Contact Amy: asipe@autismyork.org